Melissa Howe
Registered Psychotherapist, MA, RP, RMFT
Session Formats
Video call or phone call
In-person sessions at 6-1420 Youville Dr Orleans
Session Types Offered
Individual Therapy
Couples Therapy
Family Therapy
Main Areas of Focus
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ADHD and ASD
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Self-Esteem
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Couples
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Teens and Adults​
Age Range
11-65
Session Price
$170
Approved provider for NHIB and CUPE
Each person is the expert of their own lives; sometimes we just need a little help along the way. I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood.
My approach to therapy is holistic and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT). I also integrate Cognitive Behavioural Therapy (CBT) to help you find a balance and flow of what will help you reach your full potential. I strive to make my office a safe space that is non-judgmental, where you can feel heard, maybe for the first time in your life.
Some of my areas of focus are anxiety, self-worth, bullying, ADHD and Autism Spectrum Disorder (ASD) in teenagers and young adults; families with children, teenagers and young adults; and blended families. When we first meet, we will work on a treatment plan together to ensure you feel authentically supported and understood as you make the journey towards the vision you have for yourself, your relationships, and your family.