Julie Burnett

Living with ADHD can make navigating relationships, work, and everyday life feel even more complicated, especially when you’ve also experienced challenges like intimate partner violence or an eating disorder or body image issues. These experiences can deeply impact your self-esteem, relationships, and how you show up in the world, often leaving you feeling overwhelmed and unsure of where to start.

With lived experience and practical strategies, I offer support in not only managing ADHD but also in addressing the deeper layers of trauma from intimate partner violence or eating disorders. These issues can be intertwined with ADHD in ways that make everything feel more intense, from the emotional turbulence to the difficulty in creating healthy routines or maintaining boundaries.

Together, we’ll work on practical, actionable steps that support both your mental health and your journey toward healing. Whether it’s navigating diagnosis, medication, accommodations at work or school, or unpacking the ways trauma and ADHD intersect, my goal is to help you build a life that is aligned with your true self, full of compassion, support, and the tools you need to thrive.